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Training Programmes

Here at The Defiant Co we love to encourage health and fitness, not only does it have a positive impact on your physical health but also your mental health.

We work closely with a whole host of prominent people in the fitness industry and love to support our local community.  With that in mind we have a special offer exclusive for our customers!

If you spend over £40 with us you automatically qualify for a FREE Training Programme which has been created by one of the fantastic CrossFit qualified coaches at The Project Health and Fitness.  These programmes will be aimed at helping you improve upon a predetermined skill over a 6 week period.

It's simple to redeem this offer:

1) Follow @TheDefiantCo on Instagram
2) Follow @_The_Project on Instagram
3) Contact us with your order number to receive your free Training Programme