Defiant Blogs

2025 CrossFit Games: New Legends, Old Gods, and a Whole Lot of Truth

2025 CrossFit Games: New Legends, Old Gods, and...

They came. They bled. They redefined what it means to be “The Fittest on Earth.” Albany, New York hosted the 19th CrossFit Games from August 1 to August 3, 2025,...

2025 CrossFit Games: New Legends, Old Gods, and...

They came. They bled. They redefined what it means to be “The Fittest on Earth.” Albany, New York hosted the 19th CrossFit Games from August 1 to August 3, 2025,...

All Roads Lead To CrossFit

All Roads Lead To CrossFit

All Roads Lead to CrossFit.. (Hyrox, Functional Fitness & WFP — Pay Your Resepects) HYROX. Functional Fitness. WFP (World Fitness Project). The new faces are here. The branding’s bold, the...

All Roads Lead To CrossFit

All Roads Lead to CrossFit.. (Hyrox, Functional Fitness & WFP — Pay Your Resepects) HYROX. Functional Fitness. WFP (World Fitness Project). The new faces are here. The branding’s bold, the...

Do You Even Recover, Bro?

Do You Even Recover, Bro?

Let’s get one thing straight — if you still think “rest day” means lying on the sofa watching Netflix with a protein shake and no steps on the board… You’re...

Do You Even Recover, Bro?

Let’s get one thing straight — if you still think “rest day” means lying on the sofa watching Netflix with a protein shake and no steps on the board… You’re...

Why Functional Fitness Is Taking Over Traditional Gyms

Why Functional Fitness Is Taking Over Tradition...

People are waking up. Waking up to the idea that fitness isn’t about just “looking fit.” It’s about moving like a weapon. Training for real life. Performing under pressure. And...

Why Functional Fitness Is Taking Over Tradition...

People are waking up. Waking up to the idea that fitness isn’t about just “looking fit.” It’s about moving like a weapon. Training for real life. Performing under pressure. And...

The Best CrossFit Apparel for Summer 2025 (And Why You’ll Regret Wearing Anything Else)

The Best CrossFit Apparel for Summer 2025 (And ...

Let's be honest: summer training hits different. The sun's blazing, the box feels like a furnace, and sweat? It's a second skin. If you're still wearing that beat-up cotton tee...

The Best CrossFit Apparel for Summer 2025 (And ...

Let's be honest: summer training hits different. The sun's blazing, the box feels like a furnace, and sweat? It's a second skin. If you're still wearing that beat-up cotton tee...

The Rise of Guerrilla Fitness Brands: Why the Big Guys Don’t Scare Us

The Rise of Guerrilla Fitness Brands: Why the B...

Let’s set the record straight: we’re not here to beg for scraps at the corporate fitness table. We’re not waiting for permission from global brands, VC-backed behemoths, or influencer-stacked labels....

The Rise of Guerrilla Fitness Brands: Why the B...

Let’s set the record straight: we’re not here to beg for scraps at the corporate fitness table. We’re not waiting for permission from global brands, VC-backed behemoths, or influencer-stacked labels....