Nutrition

Nutrition is the foundation of any healthy lifestyle. You can hit the gym as much as you like but if you don't put the right things into your body you will never get the results that you want.

You need to fuel your body with the right things to give you the energy to workout, the mental alertness to finish that big project at work and to help you get good rest in the evenings.

We have a close relationship with a local food prep company - My Fit Foods, who have agreed to work with The Defiant Co community to help them achieve their goals when it comes to food. We know it's hard to find the time to prep your food and with these guys on hand you don't need to!

Anybody that makes a purchase here at The Defiant Co will receive a discount code for your first order with My Fit Foods!

My Fit Foods - https://myfitfoods.co.uk/
Instagram - https://www.instagram.com/myfitfoodsuk/